{"id":26045555,"date":"2025-10-29T08:42:34","date_gmt":"2025-10-29T07:42:34","guid":{"rendered":"https:\/\/www.coflaspalmas.es\/?page_id=26045555"},"modified":"2026-01-16T08:19:20","modified_gmt":"2026-01-16T07:19:20","slug":"pierde-peso-y-gana-fuerza","status":"publish","type":"page","link":"https:\/\/www.coflaspalmas.es\/de\/pierde-peso-y-gana-fuerza\/","title":{"rendered":"Pierde peso y gana fuerza"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|tablet\u00bb disabled_on=\u00bbon|on|on\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#181818&#8243; background_image=\u00bbhttps:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/01\/real-estate-28.jpg\u00bb background_size=\u00bbcustom\u00bb background_image_width=\u00bb50%\u00bb background_position=\u00bbcenter_left\u00bb custom_padding=\u00bb15%||5%||false|false\u00bb 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_module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb50px|50px|50px|50px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbc16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; header_font=\u00bbKarla|700|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb75px\u00bb header_line_height=\u00bb1.1em\u00bb header_font_size_tablet=\u00bb40px\u00bb header_font_size_phone=\u00bb24px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Declaraci\u00f3n de accesibilidad<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbHeader\u00bb 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fuerza<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb custom_padding=\u00bb0px|0px|0px|0px|true|true\u00bb custom_padding_tablet=\u00bb0px|0px|0px|0px|true|true\u00bb custom_padding_phone=\u00bb0px|0px|0px|0px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2026\/01\/logo-blanco-sin-texto.png\u00bb title_text=\u00bblogo-blanco-sin-texto\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; custom_css_free_form=\u00bbselector img {||  transform: rotate(14deg) scale(1.3);||  margin-top:60px;||}||\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_image][et_pb_code _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb 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class=\"fbc-separator\">\u276f<\/span><\/li><li class=\"active\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\" title=\"Pierde peso y gana fuerza\">Pierde peso y gana...<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li>\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbServices\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb custom_padding=\u00bb0px||||false|false\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/10\/Cabecera-2.jpg\u00bb title_text=\u00bbCabecera-2&#8243; url=\u00bbhttps:\/\/www.farmaceuticos.com\/farmaceuticos\/farmacia\/campanas\/pierde-peso-y-gana-fuerza\/\u00bb url_new_window=\u00bbon\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbe6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_4_font=\u00bbKarla|700||on|||||\u00bb header_4_text_color=\u00bb#7090AE\u00bb header_4_line_height=\u00bb1.5em\u00bb custom_margin=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4>Introducci\u00f3n<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb link_text_color=\u00bb#1E2138&#8243; text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb custom_css_free_form=\u00bbselector ol,||selector ul {||  padding-bottom: 0;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Cuando se habla de la <strong>p\u00e9rdida de peso<\/strong> se puede caer en la tentaci\u00f3n de pensar \u00fanicamente en una cifra marcada por una b\u00e1scula. Sin embargo, perder peso de manera saludable va m\u00e1s all\u00e1, se trata de <strong>reducir grasa<\/strong> al tiempo que se mantiene o incluso se <strong>gana masa muscular<\/strong>. Esto es clave para alcanzar una mejora en <strong>salud, bienestar y calidad de vida<\/strong>.<\/p>\n<p>Existen distintos <strong>tipos de m\u00fasculos<\/strong>: card\u00edaco, liso y esquel\u00e9tico. Este \u00faltimo es controlado de manera voluntaria y es el que permite el movimiento, cargar y levantar objetos, por lo que es esencial para mantener autonom\u00eda. Los m\u00fasculos lisos y card\u00edacos cumplen funciones vitales tan importantes como la digesti\u00f3n o el latido del coraz\u00f3n. Por ello, la <strong>sarcopenia<\/strong>, una p\u00e9rdida progresiva de masa y fuerza muscular, que suele aparecer con el envejecimiento, pero tambi\u00e9n como consecuencia de una alimentaci\u00f3n inadecuada o una p\u00e9rdida de peso mal gestionada, puede impactar de manera muy importante en el bienestar y calidad de vida de una persona.<\/p>\n<p>Para poder perder peso de manera saludable y mantener una buena musculatura se deber\u00e1n seguir una serie de pautas que incluyan:<\/p>\n<ul>\n<li><strong>Una alimentaci\u00f3n adecuada:<\/strong> con suficientes prote\u00ednas (como carnes magras, pescado, huevos, legumbres y l\u00e1cteos), adem\u00e1s de vitamina D, calcio y otros nutrientes esenciales, ayuda a mantener y reparar el tejido muscular.<\/li>\n<li><strong>La pr\u00e1ctica de ejercicio f\u00edsico regular:<\/strong> especialmente ejercicio de fuerza indispensable para estimular el m\u00fasculo y evitar su degradaci\u00f3n y ejercicio aer\u00f3bico para promover la p\u00e9rdida cal\u00f3rica, la quema de grasa y la salud cardiovascular.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0&#8243; 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_module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbKarla||||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb link_text_color=\u00bb#1E2138&#8243; text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El objetivo de esta campa\u00f1a es mostrar la relaci\u00f3n entre la <strong>alimentaci\u00f3n<\/strong>, el <strong>ejercicio f\u00edsico<\/strong>, la <strong>p\u00e9rdida de peso<\/strong> y el <strong>mantenimiento de una buena salud muscular<\/strong>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider color=\u00bb#1E2138&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbALIMENTACI\u00d3N\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf1c1;||fa||900&#8243; icon_color=\u00bb#aa0000&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb85px\u00bb image_icon_width_last_edited=\u00bboff|desktop\u00bb module_class=\u00bbtransparencia-anuncio-module\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbKarla|700||on|||||\u00bb body_font=\u00bbKarla|600||on|||||\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb body_link_text_color=\u00bb#000000&#8243; image_icon_custom_margin=\u00bb|50px|||false|false\u00bb image_icon_custom_margin_tablet=\u00bb||||false|false\u00bb image_icon_custom_margin_last_edited=\u00bboff|tablet\u00bb custom_margin=\u00bb||50px||false|false\u00bb custom_css_free_form=\u00bb.et_pb_blurb_content {||\tmargin: 0; ||}||||.et_pb_module_header {||  padding: 0;||}\u00bb global_colors_info=\u00bb{}\u00bb body_link_text_color__hover_enabled=\u00bbon|hover\u00bb body_link_text_color__hover=\u00bb#3c39e6&#8243;]<span style=\"font-size: 12px;\">Visualizar pdf sobre la alimentaci\u00f3n<\/span><\/p>\n<p><a target=\"_blank\" href=\"\/wp-content\/uploads\/2025\/10\/2025-Pierde-Peso-Gana-Fuerza-ALIMENTACION-RJ-v2.pdf\" rel=\"noopener\">[ pdf ]<\/a>[\/et_pb_blurb][et_pb_blurb title=\u00bbEJERCICIO F\u00cdSICO\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf1c1;||fa||900&#8243; icon_color=\u00bb#aa0000&#8243; icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb85px\u00bb image_icon_width_last_edited=\u00bboff|desktop\u00bb module_class=\u00bbtransparencia-anuncio-module\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbKarla|700||on|||||\u00bb body_font=\u00bbKarla|600||on|||||\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb body_link_text_color=\u00bb#000000&#8243; image_icon_custom_margin=\u00bb|50px|||false|false\u00bb image_icon_custom_margin_tablet=\u00bb||||false|false\u00bb image_icon_custom_margin_last_edited=\u00bboff|tablet\u00bb custom_margin=\u00bb||50px||false|false\u00bb custom_css_free_form=\u00bb.et_pb_blurb_content {||\tmargin: 0; ||}||||.et_pb_module_header {||  padding: 0;||}\u00bb global_colors_info=\u00bb{}\u00bb body_link_text_color__hover_enabled=\u00bbon|hover\u00bb body_link_text_color__hover=\u00bb#3c39e6&#8243;]<span style=\"font-size: 12px;\">Visualizar pdf sobre el ejercicio f\u00edsico<\/span><\/p>\n<p><a target=\"_blank\" href=\"\/wp-content\/uploads\/2025\/10\/2025-Pierde-Peso-Gana-Fuerza-ORTOPEDIA-RJ-v2.pdf\" rel=\"noopener\">[ pdf ]<\/a>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider color=\u00bb#1E2138&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb1f09816e-184e-4ce5-a4cf-b39c52c423ca\u00bb text_font=\u00bbKarla|||on|||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb link_text_color=\u00bb#1E2138&#8243; text_orientation=\u00bbcenter\u00bb text_font_size_tablet=\u00bb15px\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb55px\u00bb header_font_size_last_edited=\u00bboff|desktop\u00bb custom_css_free_form=\u00bbselector ol,||selector ul {||  padding-bottom: 0;||}\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Con la colaboraci\u00f3n de<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/10\/Reig-Jofre-1.webp\u00bb title_text=\u00bbReig-Jofre-1&#8243; align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb300px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Declaraci\u00f3n de accesibilidadPierde peso y gana fuerza\t\t\t<!-- Flexy Breadcrumb -->\r\n\t\t\t<div class=\"fbc fbc-page\">\r\n\r\n\t\t\t\t<!-- Breadcrumb wrapper -->\r\n\t\t\t\t<div class=\"fbc-wrap\">\r\n\r\n\t\t\t\t\t<!-- Ordered list-->\r\n\t\t\t\t\t<ol class=\"fbc-items\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\r\n\t\t\t\t\t\t            <li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\r\n                <span itemprop=\"name\">\r\n                    <!-- Home Link -->\r\n                    <a itemprop=\"item\" href=\"https:\/\/www.coflaspalmas.es\">\r\n                    \r\n                                                    <i class=\"fa fa-home\" aria-hidden=\"true\"><\/i>                    <\/a>\r\n                <\/span>\r\n                <meta itemprop=\"position\" content=\"1\" \/><!-- Meta Position-->\r\n             <\/li><li><span class=\"fbc-separator\">\u276f<\/span><\/li><li class=\"active\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\" title=\"Pierde peso y gana fuerza\">Pierde peso y gana...<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li>\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\tIntroducci\u00f3nCuando se habla de la p\u00e9rdida de peso se puede caer en la tentaci\u00f3n de pensar \u00fanicamente en una cifra marcada por una b\u00e1scula. Sin embargo, perder peso de manera saludable va m\u00e1s all\u00e1, se trata de reducir grasa al tiempo que se mantiene o incluso se gana masa [&hellip;]<\/p>\n","protected":false},"author":2427,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-26045555","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pierde peso y gana fuerza - COFLP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coflaspalmas.es\/de\/pierde-peso-y-gana-fuerza\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pierde peso y gana fuerza - COFLP\" \/>\n<meta property=\"og:description\" content=\"Declaraci\u00f3n de accesibilidadPierde peso y gana fuerzaIntroducci\u00f3nCuando se habla de la p\u00e9rdida de peso se puede caer en la tentaci\u00f3n de pensar \u00fanicamente en una cifra marcada por una b\u00e1scula. 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