{"id":107266,"date":"2025-05-28T13:06:17","date_gmt":"2025-05-28T11:06:17","guid":{"rendered":"https:\/\/www.coflaspalmas.es\/?p=107266"},"modified":"2025-11-12T10:11:28","modified_gmt":"2025-11-12T09:11:28","slug":"la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia","status":"publish","type":"post","link":"https:\/\/www.coflaspalmas.es\/de\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/","title":{"rendered":"K\u00f6rperliche Aktivit\u00e4t und geistige Gesundheit beugen Sarkopenie und Fibromyalgie vor"},"content":{"rendered":"<p>\u00abWissen und die Bedeutung der Pr\u00e4vention bei Krankheiten wie Sarkopenie und Fibromyalgie sind entscheidend, um deren Entwicklung zu verhindern\u00bb, erkl\u00e4rt Agust\u00edn Aibar, Forscher und ordentlicher Professor an der Fakult\u00e4t f\u00fcr Gesundheitswissenschaften von Ja\u00e9n, der einen Fortbildungsvortrag f\u00fcr rund drei\u00dfig Mitglieder hielt und darauf hinwies, dass \u00abk\u00f6rperliche Aktivit\u00e4t und psychische Gesundheit die Hauptelemente sind, die zur Vorbeugung und Behandlung dieser Art von Krankheiten beitragen\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-107277 alignleft\" src=\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-3-RRSS-300x199.jpg\" alt=\"\" width=\"494\" height=\"328\" \/>Aus Sicht des Forschers \u00abmuss mit multidisziplin\u00e4ren Teams gearbeitet werden, in denen unter anderem Physios, Pharmazeuten, Krankenschwestern, \u00c4rzte und Ergotherapeuten vertreten sind, da es nicht nur darum geht, zu erkennen, sondern auch darum, vorauszusehen und daran zu arbeiten, die Entwicklung der Krankheit zu vermeiden, die sich nicht unbedingt entwickeln wird, die aber durch Bewegungsmangel und eine gewisse geistige Schw\u00e4che oder Ersch\u00f6pfung beg\u00fcnstigt wird.\u00bb.<\/p>\n<p>Deshalb versichert Aibar, dass \u00abnach einer Operation oder vor\u00fcbergehenden Ruhigstellung die k\u00f6rperliche Aktivit\u00e4t so schnell wie m\u00f6glich wieder aufgenommen werden sollte\u00bb, und weist darauf hin, dass \u00aboft die St\u00fcrze nicht wegen der direkten Sch\u00e4den so gef\u00e4hrlich sind, sondern wegen der Ruhigstellung des Patienten, was den Verlust von Muskelmasse und damit die Entwicklung von Sarkopenie erleichtert\u00bb.<\/p>\n<p>Hinsichtlich Fibromyalgie stellt er fest, dass \u00abdie Ursachen nicht bekannt sind, aber dass die psychologische Komponente von grundlegender Bedeutung ist, da es Zeiten gibt, in denen selbst Behandlungen nicht die gew\u00fcnschte Wirksamkeit erzielen, insbesondere je l\u00e4nger sie sind\u00bb.<\/p>\n<p>Fibromyalgie ist eine Krankheit, die jederzeit auftreten kann, w\u00e4hrend Sarkopenie ab dem 60. Lebensjahr eine h\u00f6here Pr\u00e4valenz aufweist.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00abEl conocimiento y la importancia de la prevenci\u00f3n en enfermedades como la sarcopenia y la fibromialgia es fundamental para evitar su desarrollo\u00bb, afirma Agust\u00edn Aibar, investigador y profesor titular de la Facultad de Ciencias de la Salud de Ja\u00e9n, quien imparti\u00f3 una charla formativa para una treintena de colegiados y en la que se\u00f1al\u00f3 que [&hellip;]<\/p>\n","protected":false},"author":2427,"featured_media":26046329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[247,11,1],"tags":[],"class_list":["post-107266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletin-2025","category-noticias","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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