{"id":107266,"date":"2025-05-28T13:06:17","date_gmt":"2025-05-28T11:06:17","guid":{"rendered":"https:\/\/www.coflaspalmas.es\/?p=107266"},"modified":"2025-11-12T10:11:28","modified_gmt":"2025-11-12T09:11:28","slug":"la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia","status":"publish","type":"post","link":"https:\/\/www.coflaspalmas.es\/en\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/","title":{"rendered":"Physical activity and mental health prevent sarcopenia and fibromyalgia."},"content":{"rendered":"<p>\u00abKnowledge and the importance of prevention in diseases such as sarcopenia and fibromyalgia are fundamental to avoiding their development,\u00bb states Agust\u00edn Aibar, researcher and associate professor at the Faculty of Health Sciences of Ja\u00e9n, who gave a training lecture for about thirty professionals, and in which he pointed out that \u00abphysical activity and mental health are the main elements that help prevent and treat these types of diseases.\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-107277 alignleft\" src=\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-3-RRSS-300x199.jpg\" alt=\"\" width=\"494\" height=\"328\" \/>From the researcher's point of view, \u00abwe must work with multidisciplinary teams, including physical therapists, pharmacists, nurses, doctors, and occupational therapists, among others, as it is not only about detection but also about prediction and working to prevent the development of the disease, which will not necessarily develop, but which sedentary lifestyles and certain mental weakness or exhaustion favor.\u00bb.<\/p>\n<p>Therefore, Aibar asserts that \u00abafter surgery or temporary immobilization, physical activity should be resumed as soon as possible,\u00bb pointing out that \u00aboften, falls are not as dangerous due to direct damage but rather due to patient immobilization, which facilitates muscle mass loss and, therefore, the development of sarcopenia.\u00bb.<\/p>\n<p>Regarding fibromyalgia, it is noted that \u00abthe causes are unknown, but it is known that the psychological component is fundamental, as there are times when even treatments cease to have the desired effectiveness, especially the longer they are.\u00bb.<\/p>\n<p>Fibromyalgia is a disease that can appear at any time, while sarcopenia has a higher prevalence from 60 years of age.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00abEl conocimiento y la importancia de la prevenci\u00f3n en enfermedades como la sarcopenia y la fibromialgia es fundamental para evitar su desarrollo\u00bb, afirma Agust\u00edn Aibar, investigador y profesor titular de la Facultad de Ciencias de la Salud de Ja\u00e9n, quien imparti\u00f3 una charla formativa para una treintena de colegiados y en la que se\u00f1al\u00f3 que [&hellip;]<\/p>\n","protected":false},"author":2427,"featured_media":26046329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[247,11,1],"tags":[],"class_list":["post-107266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletin-2025","category-noticias","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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