{"id":81586,"date":"2024-06-27T15:22:49","date_gmt":"2024-06-27T13:22:49","guid":{"rendered":"https:\/\/www.coflaspalmas.es\/?p=81586"},"modified":"2025-11-12T10:11:53","modified_gmt":"2025-11-12T09:11:53","slug":"almudena-sanchez-esta-demostrado-que-la-dieta-y-la-forma-de-vida-mediterranea-combaten-la-depresion","status":"publish","type":"post","link":"https:\/\/www.coflaspalmas.es\/fr\/almudena-sanchez-esta-demostrado-que-la-dieta-y-la-forma-de-vida-mediterranea-combaten-la-depresion\/","title":{"rendered":"Almudena S\u00e1nchez : \u00ab Il est prouv\u00e9 que le r\u00e9gime alimentaire et le mode de vie m\u00e9diterran\u00e9ens combattent la d\u00e9pression \u00bb"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif;\">La relation directe entre le syst\u00e8me digestif et le cerveau est prouv\u00e9e, mais la chercheuse Almudena S\u00e1nchez a voulu aller plus loin et, apr\u00e8s avoir travaill\u00e9 avec plus de 20 000 personnes en 20 ans, elle parvient \u00e0 des conclusions qui peuvent sembler surprenantes, comme le fait que le r\u00e9gime m\u00e9diterran\u00e9en est un moyen de pr\u00e9venir la d\u00e9pression ou d'en am\u00e9liorer le traitement. \u00ab Les effets b\u00e9n\u00e9fiques des r\u00e9gimes cardiosalubres diminuent le risque de d\u00e9velopper une d\u00e9pression, et le r\u00e9gime m\u00e9diterran\u00e9en s'av\u00e8re \u00eatre l'un des meilleurs pour cela, surtout lorsqu'il est accompagn\u00e9 du mode de vie m\u00e9diterran\u00e9en \u00bb. C'est ce qu'elle a expliqu\u00e9 dans le <em>Caf\u00e9 avec l'Expert<\/em>, un espace de formation mis en \u0153uvre par le Coll\u00e8ge officiel des pharmaciens de Las Palmas pour \u00e9tablir un contact plus direct entre les formateurs et les membres inscrits. \u00c0 cette occasion, la proposition a \u00e9t\u00e9 pr\u00e9sent\u00e9e conjointement par les repr\u00e9sentants de la formation et de la recherche, des analyses cliniques et de la sant\u00e9 publique, dont les titulaires sont respectivement Jes\u00fas P\u00e9rez, Manuel Oliver et Manuel Herrera.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Selon les derni\u00e8res estimations de l'OMS, 280 millions de personnes vivent avec la d\u00e9pression. La pr\u00e9valence annuelle en Espagne se situe autour de 5 ou 6 %. De plus, c'est l'une des principales causes d'invalidit\u00e9.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-81606 alignleft\" src=\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2024\/06\/Taller-de-alimentacion-y-depresion-27062024-8-RRSS-300x200.jpg\" alt=\"\" width=\"485\" height=\"323\" \/>\u00ab La d\u00e9pression unipolaire peut \u00eatre consid\u00e9r\u00e9e \u00bb, a expliqu\u00e9 S\u00e1nchez, \u00ab comme une maladie multifactorielle o\u00f9 des facteurs biologiques, psychologiques et environnementaux semblent jouer un r\u00f4le. Un nombre important d'\u00e9tudes sugg\u00e8rent que la d\u00e9pression partage des m\u00e9canismes physiopathologiques avec le syndrome m\u00e9tabolique, le diab\u00e8te sucr\u00e9 de type 2, l'ob\u00e9sit\u00e9 ou les maladies cardiovasculaires \u00bb. <\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">En ce sens, il a soulign\u00e9 que \u00ab le processus d\u00e9pressif se manifeste, entre autres caract\u00e9ristiques, par une augmentation des niveaux de cytokines pro-inflammatoires, une dysfonction endoth\u00e9liale, un stress oxydatif et des alt\u00e9rations m\u00e9taboliques \u00bb, et a ajout\u00e9 que \u00ab ces derni\u00e8res ann\u00e9es, l'\u00e9tude de l'action pr\u00e9ventive des r\u00e9gimes alimentaires consid\u00e9r\u00e9s comme cardiosalubres, dont le r\u00e9gime m\u00e9diterran\u00e9en, a pris une grande importance \u00bb.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Les raisons semblent claires avec les \u00e9tudes r\u00e9alis\u00e9es. \u00abentre 30 et 40 % des personnes d\u00e9veloppant une d\u00e9pression pr\u00e9sentent une inflammation syst\u00e9mique de bas grade. Le r\u00e9gime m\u00e9diterran\u00e9en est anti-inflammatoire, et cette inflammation a beaucoup \u00e0 voir avec la neurotransmission \u00bb, a-t-il affirm\u00e9.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Certaines \u00e9tudes de conception observationnelle ont r\u00e9v\u00e9l\u00e9 que le suivi du r\u00e9gime m\u00e9diterran\u00e9en est associ\u00e9 \u00e0 une r\u00e9duction du risque de d\u00e9pression d'environ 30%. De plus, divers essais cliniques de petite taille ont r\u00e9v\u00e9l\u00e9 que l'intervention avec le r\u00e9gime m\u00e9diterran\u00e9en est capable de r\u00e9duire les sympt\u00f4mes d\u00e9pressifs chez les patients atteints de la maladie. En outre, le r\u00e9cent essai PREDIDEP a r\u00e9v\u00e9l\u00e9 que le suivi d'un r\u00e9gime m\u00e9diterran\u00e9en enrichi en huile d'olive extra vierge \u00e9tait associ\u00e9 \u00e0 une diminution des sympt\u00f4mes r\u00e9siduels et \u00e0 une am\u00e9lioration de la qualit\u00e9 de vie des patients en r\u00e9mission d'un processus d\u00e9pressif.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-81607 alignright\" src=\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2024\/06\/Taller-de-alimentacion-y-depresion-27062024-7-RRSS-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/>Si un patient est sous traitement, \u00ab le r\u00e9gime alimentaire ne remplace ni ne supprime le traitement, il n'est qu'un adjuvant, et il est utilis\u00e9 comme traitement et comme pr\u00e9vention. C'est quelque chose qui a \u00e9t\u00e9 observ\u00e9 lors des essais \u00bb, a soulign\u00e9 la scientifique.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Outre le r\u00e9gime m\u00e9diterran\u00e9en - bas\u00e9 sur la consommation d'huile d'olive vierge pour manger crue ou cuisiner, de l\u00e9gumes, de fruits, d'aliments de saison et peu transform\u00e9s, de c\u00e9r\u00e9ales compl\u00e8tes, de poisson, une faible consommation de viande rouge -, il faut \u00e9galement prendre en compte le mode de vie m\u00e9diterran\u00e9en, que j'entends par l\u00e0 l'activit\u00e9 physique, les repas entre amis et en famille, les produits de saison, etc.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Des \u00e9tudes d\u2019intervention suppl\u00e9mentaires avec une taille d\u2019\u00e9chantillon appropri\u00e9e et un suivi \u00e0 long terme sont n\u00e9cessaires pour confirmer ces r\u00e9sultats.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-81608\" src=\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2024\/06\/Taller-de-alimentacion-y-depresion-27062024-1-RRSS-300x199.jpg\" alt=\"\" width=\"482\" height=\"320\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-81609\" src=\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2024\/06\/Taller-de-alimentacion-y-depresion-27062024-9-RRSS-300x200.jpg\" alt=\"\" width=\"478\" height=\"319\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>La relaci\u00f3n directa entre el sistema digestivo y el cerebro es algo que est\u00e1 demostrado, pero la investigadora Almudena S\u00e1nchez ha querido ir m\u00e1s all\u00e1 y, tras trabajar con m\u00e1s de 20 000 personas en 20 a\u00f1os, llega a conclusiones que pueden parecer sorprendentes, como que la dieta mediterr\u00e1nea es una forma de prevenir la [&hellip;]<\/p>\n","protected":false},"author":2427,"featured_media":26046348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[246,11,1],"tags":[],"class_list":["post-81586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletin-2024","category-noticias","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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