{"id":107266,"date":"2025-05-28T13:06:17","date_gmt":"2025-05-28T11:06:17","guid":{"rendered":"https:\/\/www.coflaspalmas.es\/?p=107266"},"modified":"2025-11-12T10:11:28","modified_gmt":"2025-11-12T09:11:28","slug":"la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia","status":"publish","type":"post","link":"https:\/\/www.coflaspalmas.es\/it\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/","title":{"rendered":"L'attivit\u00e0 fisica e la salute mentale prevengono la sarcopenia e la fibromialgia"},"content":{"rendered":"<p>\u00abLa conoscenza e l'importanza della prevenzione in malattie come la sarcopenia e la fibromialgia \u00e8 fondamentale per evitarne lo sviluppo\u00bb, afferma Agust\u00edn Aibar, ricercatore e professore ordinario della Facolt\u00e0 di Scienze della Salute di Ja\u00e9n, che ha tenuto una conferenza formativa per una trentina di iscritti e nella quale ha sottolineato che \u00abl'attivit\u00e0 fisica e la salute mentale sono i principali elementi che aiutano a prevenire e a trattare questo tipo di malattie\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-107277 alignleft\" src=\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-3-RRSS-300x199.jpg\" alt=\"\" width=\"494\" height=\"328\" \/>Dal punto di vista del ricercatore, \u00abbisogna lavorare con team multidisciplinari, in cui siano presenti fisioterapisti, farmacisti, infermieri, medici e terapisti occupazionali, tra gli altri, poich\u00e9 non si tratta solo di rilevare, ma anche di prevedere e lavorare per evitare lo sviluppo della malattia, che non necessariamente si svilupper\u00e0, ma che la sedentariet\u00e0 e una certa debolezza o affaticamento mentale favoriscono\u00bb.<\/p>\n<p>Per questo motivo, Aibar afferma che \u00abdopo un intervento o un'immobilizzazione temporanea, si deve recuperare l'attivit\u00e0 fisica il prima possibile\u00bb, sottolineando che \u00abmolte volte, le cadute non sono cos\u00ec pericolose per il danno diretto ma per l'immobilizzazione del paziente, facilitando la perdita di massa muscolare e, quindi, lo sviluppo della sarcopenia\u00bb.<\/p>\n<p>Per quanto riguarda la fibromialgia, si sottolinea che \u00able cause non sono note, ma \u00e8 vero che il componente psicologico \u00e8 fondamentale, poich\u00e9 ci sono volte in cui anche i trattamenti smettono di avere l'efficacia desiderata, soprattutto quanto pi\u00f9 lunghi sono\u00bb.<\/p>\n<p>La fibromialgia \u00e8 una malattia che pu\u00f2 manifestarsi in qualsiasi momento, mentre la sarcopenia ha una maggiore prevalenza a partire dai 60 anni.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00abEl conocimiento y la importancia de la prevenci\u00f3n en enfermedades como la sarcopenia y la fibromialgia es fundamental para evitar su desarrollo\u00bb, afirma Agust\u00edn Aibar, investigador y profesor titular de la Facultad de Ciencias de la Salud de Ja\u00e9n, quien imparti\u00f3 una charla formativa para una treintena de colegiados y en la que se\u00f1al\u00f3 que [&hellip;]<\/p>\n","protected":false},"author":2427,"featured_media":26046329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[247,11,1],"tags":[],"class_list":["post-107266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletin-2025","category-noticias","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La actividad f\u00edsica y la salud mental previenen la sarcopenia y la fibromialgia - COFLP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coflaspalmas.es\/it\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La actividad f\u00edsica y la salud mental previenen la sarcopenia y la fibromialgia - COFLP\" \/>\n<meta property=\"og:description\" content=\"\u00abEl conocimiento y la importancia de la prevenci\u00f3n en enfermedades como la sarcopenia y la fibromialgia es fundamental para evitar su desarrollo\u00bb, afirma Agust\u00edn Aibar, investigador y profesor titular de la Facultad de Ciencias de la Salud de Ja\u00e9n, quien imparti\u00f3 una charla formativa para una treintena de colegiados y en la que se\u00f1al\u00f3 que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coflaspalmas.es\/it\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/\" \/>\n<meta property=\"og:site_name\" content=\"COFLP\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-28T11:06:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T09:11:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-4-500x500-1.jpg?wsr\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"soporte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"soporte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/\",\"url\":\"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/\",\"name\":\"La actividad f\u00edsica y la salud mental previenen la sarcopenia y la fibromialgia - COFLP\",\"isPartOf\":{\"@id\":\"https:\/\/www.coflaspalmas.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-4-500x500-1.jpg?wsr\",\"datePublished\":\"2025-05-28T11:06:17+00:00\",\"dateModified\":\"2025-11-12T09:11:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.coflaspalmas.es\/#\/schema\/person\/ccf588cbe6c4345ebe4086a038142b96\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/#primaryimage\",\"url\":\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-4-500x500-1.jpg?wsr\",\"contentUrl\":\"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-4-500x500-1.jpg?wsr\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.coflaspalmas.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La actividad f\u00edsica y la salud mental previenen la sarcopenia y la fibromialgia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coflaspalmas.es\/#website\",\"url\":\"https:\/\/www.coflaspalmas.es\/\",\"name\":\"COF Las Palmas\",\"description\":\"Colegio de Farmac\u00e9uticos Las Palmas.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coflaspalmas.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coflaspalmas.es\/#\/schema\/person\/ccf588cbe6c4345ebe4086a038142b96\",\"name\":\"soporte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.coflaspalmas.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d654455f4c3e474456c4922a586b96e354b5a500cfe1f1f2f60ef083808bf21b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d654455f4c3e474456c4922a586b96e354b5a500cfe1f1f2f60ef083808bf21b?s=96&d=mm&r=g\",\"caption\":\"soporte\"},\"url\":\"https:\/\/www.coflaspalmas.es\/it\/author\/soporte\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La actividad f\u00edsica y la salud mental previenen la sarcopenia y la fibromialgia - COFLP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coflaspalmas.es\/it\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/","og_locale":"it_IT","og_type":"article","og_title":"La actividad f\u00edsica y la salud mental previenen la sarcopenia y la fibromialgia - COFLP","og_description":"\u00abEl conocimiento y la importancia de la prevenci\u00f3n en enfermedades como la sarcopenia y la fibromialgia es fundamental para evitar su desarrollo\u00bb, afirma Agust\u00edn Aibar, investigador y profesor titular de la Facultad de Ciencias de la Salud de Ja\u00e9n, quien imparti\u00f3 una charla formativa para una treintena de colegiados y en la que se\u00f1al\u00f3 que [&hellip;]","og_url":"https:\/\/www.coflaspalmas.es\/it\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/","og_site_name":"COFLP","article_published_time":"2025-05-28T11:06:17+00:00","article_modified_time":"2025-11-12T09:11:28+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-4-500x500-1.jpg?wsr","type":"image\/jpeg"}],"author":"soporte","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"soporte","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/","url":"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/","name":"La actividad f\u00edsica y la salud mental previenen la sarcopenia y la fibromialgia - COFLP","isPartOf":{"@id":"https:\/\/www.coflaspalmas.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/#primaryimage"},"image":{"@id":"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-4-500x500-1.jpg?wsr","datePublished":"2025-05-28T11:06:17+00:00","dateModified":"2025-11-12T09:11:28+00:00","author":{"@id":"https:\/\/www.coflaspalmas.es\/#\/schema\/person\/ccf588cbe6c4345ebe4086a038142b96"},"breadcrumb":{"@id":"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/#primaryimage","url":"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-4-500x500-1.jpg?wsr","contentUrl":"https:\/\/www.coflaspalmas.es\/wp-content\/uploads\/2025\/05\/Cafe-con-Agustin-Aibar-Sarcopenia-y-fibromialgia-28052025-4-500x500-1.jpg?wsr","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.coflaspalmas.es\/la-actividad-fisica-y-la-salud-mental-previenen-la-sarcopenia-y-la-fibromialgia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.coflaspalmas.es\/"},{"@type":"ListItem","position":2,"name":"La actividad f\u00edsica y la salud mental previenen la sarcopenia y la fibromialgia"}]},{"@type":"WebSite","@id":"https:\/\/www.coflaspalmas.es\/#website","url":"https:\/\/www.coflaspalmas.es\/","name":"COF Las Palmas","description":"Colegio de Farmac\u00e9uticos Las Palmas.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coflaspalmas.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/www.coflaspalmas.es\/#\/schema\/person\/ccf588cbe6c4345ebe4086a038142b96","name":"supporto","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.coflaspalmas.es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d654455f4c3e474456c4922a586b96e354b5a500cfe1f1f2f60ef083808bf21b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d654455f4c3e474456c4922a586b96e354b5a500cfe1f1f2f60ef083808bf21b?s=96&d=mm&r=g","caption":"soporte"},"url":"https:\/\/www.coflaspalmas.es\/it\/author\/soporte\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/posts\/107266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/users\/2427"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/comments?post=107266"}],"version-history":[{"count":1,"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/posts\/107266\/revisions"}],"predecessor-version":[{"id":26046079,"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/posts\/107266\/revisions\/26046079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/media\/26046329"}],"wp:attachment":[{"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/media?parent=107266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/categories?post=107266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coflaspalmas.es\/it\/wp-json\/wp\/v2\/tags?post=107266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}